Track your Vomiting
Vomiting is a significant symptom that often points to acute illness, food intolerance, or severe digestive distress. Accurate tracking is key to monitoring recovery and dehydration risk.
Why track this symptom?
- Map vomiting episodes against food intake, medications, and stress.
- Monitor for patterns that could indicate chronic digestive issues.
- Keep an accurate frequency log for specialists and emergency care.
How Trace Health helps
In moments of severe illness, Trace Health is fast and discreet. Log vomiting episodes with a single tap, ensuring you have the data for your care team once you start feeling better.
Common causes
Viral gastroenteritis (stomach flu) is the most frequent cause of acute vomiting, typically lasting 24-48 hours with associated diarrhea and low-grade fever. Food poisoning from bacterial contamination causes rapid onset vomiting within hours of eating contaminated food. Motion sickness, pregnancy (morning sickness), medication side effects, and migraine headaches are other common triggers that cause the brain's vomiting center to activate.
When to see a doctor
Seek emergency care immediately if you vomit blood (red or coffee-ground appearance) or experience projectile vomiting with severe headache, as these may indicate serious internal bleeding or increased brain pressure.
Frequently Asked Questions
What should I track about vomiting episodes?
Log frequency, timing relative to meals, content and color, associated symptoms like nausea or pain, recent food and drink, and any fever. Track fluid intake to monitor hydration status.
How does vomiting tracking help my doctor?
The timing, frequency, and character of vomiting are diagnostic. Morning vomiting, post-meal vomiting, and cyclical patterns each suggest different causes. Your log helps your doctor direct the right investigation.
When is vomiting a medical emergency?
Seek immediate care for vomiting blood, projectile vomiting, vomiting with severe headache or stiff neck, signs of dehydration (dark urine, dizziness), or if you cannot keep any fluids down for 12 hours.
How should I measure and track the amount I'm vomiting?
Estimate volume in familiar terms like tablespoons, cups, or small/large amounts rather than trying to measure precisely. Note whether it's mostly liquid, food particles, or bile (yellow-green). The key is consistency in your descriptions so you can track whether episodes are becoming more or less severe.
How can I use my vomiting log to prevent dehydration?
Track both vomiting episodes and successful fluid intake to monitor your hydration balance. If you're vomiting more than you're keeping down, or if your urine becomes dark yellow, contact your healthcare provider. Your log helps determine if oral rehydration is sufficient or if IV fluids might be needed.
Your health data stays on your iPhone.
No account. Private. No personal information is ever requested. Your health data stays on your iPhone by default. A backup option to your private iCloud is available. Trace Health never collects or sells your health data.
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Read the complete guide: How to Track Vomiting: A Complete Guide →