Symptom Tracking Library

Trace Health helps you track 106 symptoms on iPhone. Each symptom has a dedicated page with tracking tips, FAQs, and a doctor-ready PDF report template. Tap any symptom to learn more.

Common Symptoms

  • Fatigue, Trace Health App: The fastest way to track your fatigue and visualize its evolution.
  • Post-Exertional Crash, Track post-exertional malaise and PEM crashes after exertion. Log severity, delay and triggers to find your energy envelope and pace with real data.
  • Headache, Trace Health App: The fastest way to track your headaches and visualize their evolution.
  • Anxiety, Track anxiety in one tap with Trace Health and see how it evolves, what triggers it and how it relates to your daily mood. Private, on iPhone and Apple Watch.
  • Brain Fog, Trace Health App: The fastest way to track your brain fog and visualize its evolution.
  • Nausea, Trace Health App: The fastest way to track your nausea and visualize its evolution.
  • Fever, Trace Health App: The fastest way to track your fevers and visualize their evolution.
  • Chills, Log chills, shivering, and rigors to reveal what's behind them. Track temperature, timing, and triggers and build a doctor-ready history with Trace Health.
  • Appetite Changes, Trace Health App: The fastest way to track your appetite changes and visualize their evolution.
  • Weight Changes, Log unexplained weight loss or gain, track daily fluctuations versus real trends, and build a doctor-ready record of your weight changes on iPhone.
  • Dry Mouth, Log dry mouth in one tap and see it next to medications, water intake, sleep, alcohol and caffeine. Find what makes it worse and bring a clear record to your doctor or dentist.
  • Mouth Sores, Log mouth ulcers, canker sores and oral lesions with severity, location and triggers. Spot recurrence patterns and build a doctor-ready report for your clinician.
  • Reduced Daily Function, Log reduced daily function, activity limits and symptom impact on showering, cooking, work and leaving the house. Build a functional record for appointments and assessments.
  • Toothache, Trace Health App: The fastest way to track your toothaches and visualize their evolution.

Neurology & Senses

  • Light Sensitivity, Trace Health App: The fastest way to track your light sensitivity and visualize its evolution.
  • Sound Sensitivity, Trace Health App: The fastest way to track your sound sensitivity and visualize its evolution.
  • Dizziness / Vertigo, Trace Health App: The fastest way to track your dizziness or vertigo and visualize their evolution.
  • Aura, Trace Health App: The fastest way to track your auras and visualize their evolution.
  • Numbness / Tingling, Trace Health App: The fastest way to track your numbness or tingling and visualize their evolution.
  • Tinnitus, Trace Health App: The fastest way to track your tinnitus and visualize its evolution.
  • Vision Changes, Log blurred vision, double vision, visual aura and sudden sight loss with severity, duration and triggers. Private iPhone symptom tracking, doctor-ready reports.
  • Eye Pain & Redness, Log eye pain, red eye, light sensitivity and discharge on your iPhone. Track flares, contact lens use and triggers, and share a PDF with your eye doctor.
  • Dry Eyes, Log gritty, burning, tired eyes in one tap and see them next to screen time, sleep, medications and allergens. Spot your triggers and bring a clear record to your eye doctor.
  • Shakiness & Tremor, Log shakiness and tremor by hand: rest tremor vs action tremor, internal tremor, caffeine and low blood sugar triggers, and doctor-ready PDF reports.
  • Seizure, Log each seizure in one tap with severity and notes, next to sleep, missed doses, alcohol, stress and your cycle. Epileptic or functional, bring a clear record to your neurologist.
  • Speech Difficulty, Trace Health App: The fastest way to track your speech difficulties and visualize their evolution.
  • Memory Lapse, Trace Health App: The fastest way to track your Memory Lapse history to verify trends.
  • Balance / Unsteadiness, Log unsteady episodes to tell vertigo from balance loss, spot medication, nerve, or standing-related causes, and build a doctor-ready history with Trace Health.

Respiratory & Throat

  • Congestion, Trace Health App: The fastest way to track your congestion and visualize its evolution.
  • Runny Nose, Trace Health App: The fastest way to track your runny nose and visualize its evolution.
  • Sore Throat, Trace Health App: The fastest way to track your sore throat and visualize its evolution.
  • Cough, Trace Health App: The fastest way to track your coughs and visualize their evolution.
  • Shortness of Breath, Trace Health App: The fastest way to track your shortness of breath and visualize its evolution.
  • Chest Tightness, Trace Health App: The fastest way to track your Chest Tightness history to verify trends.
  • Wheezing, Log wheezing severity, night and early-morning symptoms, reliever inhaler use and triggers. Spot asthma patterns and build a doctor-ready wheeze diary.
  • Face & Throat Swelling, Log face, lip, tongue and throat swelling episodes, angioedema triggers, medications and timing on your iPhone. Private symptom tracking, doctor-ready PDFs.
  • Loss of Smell, Trace Health App: The fastest way to track your loss of smell and visualize its evolution.
  • Loss of Taste, Trace Health App: The fastest way to track your loss of taste and visualize its evolution.

Women's Health

  • Cramps, Trace Health App: The fastest way to track your cramps and visualize their evolution.
  • Period Flow, Log your period in one tap with Trace Health, see your cycle and next period, and find which symptoms your cycle makes worse.
  • Spotting, Log spotting between periods in one tap, apart from your period so it never starts a new cycle. See when it comes in your cycle with Trace Health.
  • PMS / Mood, Track PMS mood changes in one tap with Trace Health, next to a daily mood and your cycle symptoms. See how they evolve and what affects them. Private.
  • Ovulation Pain, Trace Health App: The fastest way to track your ovulation pain and visualize its evolution.
  • Hot Flash, Trace Health App: The fastest way to track your hot flashes and visualize their evolution.
  • Breast Tenderness, Log breast tenderness, soreness and swelling to see cyclical versus non-cyclical patterns, hormonal triggers and red flags. Private iPhone symptom tracker.
  • Pain During or After Sex, Log painful sex and dyspareunia with one tap. Track entry vs deep pain, timing, cycle links and triggers, and share doctor-ready PDF reports. Private by default.
  • Libido Changes, Log libido changes, low sex drive, and loss of interest in sex alongside medications, sleep, stress, and cycle phase. Private symptom tracking on iPhone.
  • Unwanted Hair Growth, Log unwanted hair growth and hirsutism on your face, chin, chest or abdomen. Track severity, photos, cycles and medications, and share a doctor-ready PDF.
  • Pelvic Pain, Log pelvic pain episodes, identify triggers, and build a timeline you can share with your doctor using Trace Health.
  • Vaginal Dryness, Monitor vaginal dryness severity, triggers, and treatment response with a private symptom timeline in Trace Health.

Infectious & Viral

  • Tingle (Prodrome), Trace Health App: The fastest way to track your tingles (prodrome) and visualize their evolution.
  • Cold Sore, Trace Health App: The fastest way to track your cold sores and visualize their evolution.
  • Genital Sore, Trace Health App: The fastest way to track your genital sores and visualize their evolution.
  • Nerve Pain, Trace Health App: The fastest way to track your nerve pains and visualize their evolution.
  • Swollen Glands, Log swollen or tender lymph nodes by site, size, and duration to see what's behind them and build a doctor-ready history with Trace Health, the symptom tracker.

Skin & Dermatology

  • Dry / Itchy Skin, Trace Health App: The fastest way to track your dry or itchy skin and visualize its evolution.
  • Redness / Flush, Trace Health App: The fastest way to track your redness or flush and visualize its evolution.
  • Acne / Cyst, Trace Health App: The fastest way to track your acne or cysts and visualize their evolution.
  • Rash / Hives, Trace Health App: The fastest way to track your rashes or hives and visualize their evolution.
  • Scaling / Flaking, Trace Health App: The fastest way to track your scaling or flaking and visualize its evolution.
  • Easy Bruising, Log easy bruising, unexplained bruises and skin fragility with one tap. Track blood thinners, steroids and other triggers, and share a doctor-ready PDF.
  • Hair Loss, Trace Health App: The fastest way to track your hair loss and visualize its evolution.

Gut Health & Digestion

  • Bloating, Trace Health App: The fastest way to track your bloating and visualize its evolution.
  • Abdominal Pain, Trace Health App: The fastest way to track your abdominal pain and visualize its evolution.
  • Heartburn / Reflux, Trace Health App: The fastest way to track your heartburn or reflux and visualize its evolution.
  • Diarrhea, Trace Health App: The fastest way to track your diarrhea and visualize its evolution.
  • Vomiting, Trace Health App: The fastest way to track your Vomiting history to verify trends.
  • Constipation, Trace Health App: The fastest way to track your constipation and visualize its evolution.
  • Blood or Mucus in Stool, Log blood or mucus in stool, rectal bleeding color, urgency and bowel changes. Spot patterns, build doctor-ready PDF reports. Private iPhone symptom tracker.
  • Painful Bowel Movements, Log painful bowel movements, straining, stool form and cycle timing. Track anal fissure, hemorrhoid, IBD and endometriosis pain patterns for your clinician.
  • Hemorrhoids, Trace Health App: The fastest way to track your hemorrhoids and visualize their evolution.

Mental Health & Mood

  • Low / Depressed, Track low mood and depression in one tap with Trace Health, next to your daily mood. See what lifts or weighs on it. Private, on iPhone.
  • Irritability, Trace Health App: The fastest way to track your irritability and visualize its evolution.
  • Panic Attack, Trace Health App: The fastest way to track your panic attacks and visualize their evolution.
  • Mania / High, Trace Health App: The fastest way to track your mania or highs and visualize their evolution.
  • Dissociation, Trace Health App: The fastest way to track your dissociation and visualize its evolution.
  • Restlessness, Log restlessness episodes to find what's driving them, from medication timing to caffeine to anxiety. Build a doctor-ready history with the Trace Health app.
  • Emotional Overwhelm, Log emotional overwhelm episodes to see what's behind them, ADHD, PMDD, perimenopause, PTSD, or sleep debt, and build a doctor-ready history with Trace Health.
  • Intrusive Memories, Log intrusive memories and flashbacks to track triggers, frequency, and intensity, and build a doctor-ready record to bring to trauma therapy with Trace Health.
  • Hypervigilance, Log hypervigilance episodes and see how sleep, stress, and caffeine relate to them. Track severity and triggers, build a doctor-ready history with Trace Health.

Sleep

  • Insomnia, Trace Health App: The fastest way to track your insomnia and visualize its evolution.
  • Unrefreshing Sleep, Log unrefreshing sleep, waking up tired, and non-restorative nights. Learn causes from sleep apnea to ME/CFS and fibromyalgia, and what to tell your doctor.
  • Oversleeping, Trace Health App: The fastest way to track your oversleeping and visualize its evolution.
  • Night Sweats, Trace Health App: The fastest way to track your night sweats and visualize their evolution.
  • Nightmares, Log nightmares to uncover their triggers, medications, alcohol, or stress. Track frequency and severity and build a doctor-ready history with Trace Health app.

Heart & Circulation

  • Palpitations, Trace Health App: The fastest way to track your palpitations and visualize their evolution.
  • Fainting / Lightheaded, Trace Health App: The fastest way to track your fainting or lightheadedness and visualize their evolution.
  • Heat Intolerance, Log heat intolerance day by day: severity, triggers, and cooling that helps. Track heat sensitivity with MS, POTS, thyroid disease, MCAS, or menopause.
  • Cold or Color-Changing Fingers, Log cold or color-changing fingers, Raynaud's attacks, triggers and duration on your iPhone. Spot patterns and build a doctor-ready report with Trace Health.
  • Swelling / Edema, Trace Health App: The fastest way to track your swelling or edema and visualize their evolution.

Urinary

  • Burning Urination, Trace Health App: The fastest way to track your burning urination and visualize its evolution.
  • Frequent Urination, Trace Health App: The fastest way to track your frequent urination and visualize its evolution.
  • Incontinence, Trace Health App: The fastest way to track your incontinence and visualize its evolution.

Muscles & Joints

  • Lower Back Pain, Trace Health App: The fastest way to track your lower back pain and visualize its evolution.
  • Neck Pain, Trace Health App: The fastest way to track your neck pain and visualize its evolution.
  • Muscle Spasm, Trace Health App: The fastest way to track your muscle spasms and visualize their evolution.
  • Sciatica, Trace Health App: The fastest way to track your sciatica and visualize its evolution.
  • Joint Pain, Trace Health App: The fastest way to track your joint pain and visualize its evolution.
  • Joint Swelling & Warmth, Track joint swelling, warmth, and morning stiffness on iPhone. Log which joints are inflamed, how long stiffness lasts, and share doctor-ready PDF reports.
  • Morning Stiffness, Log morning stiffness duration, severity and triggers. Learn what stiffness lasting over 30 to 60 minutes can mean and how to record it for your doctor.
  • Joint Instability, Log joint instability, subluxations, dislocations and giving way episodes. Track hypermobility, hEDS and post-injury laxity patterns for your rheumatology or physio visit.
  • Muscle Weakness, Log muscle weakness by severity, location and time of day. Track proximal weakness, fatigable weakness and triggers, then share a doctor-ready PDF report.
  • Muscle Aches, Trace Health App: The fastest way to track your muscle aches and visualize their evolution.
  • Hip / Buttock Pain, Log hip and buttock pain to tell inflammatory from mechanical pain. Track timing, stiffness, and triggers and build a doctor-ready history with Trace Health.
  • Tendon / Heel Pain, Log tendon and heel pain to tell overuse from enthesitis. Track first-step pain, stiffness, and triggers and build a doctor-ready history with Trace Health.
  • Rib / Chest Wall Pain, Log rib and chest wall pain, tenderness, and breathing changes to see your pattern over time, and build a doctor-ready history with the Trace Health app.

Browse all 106 how-to tracking guides →