Track your tinnitus

Tinnitus is the perception of noise or ringing in the ears. While it can be constant, many people experience 'spikes' triggered by stress, caffeine, or noise exposure.

Why track this symptom?

  • Identify which lifestyle factors exacerbate your ringing.
  • Track the effectiveness of habituation or masking techniques.
  • Monitor how your sleep health affects the volume of your tinnitus.

How Trace Health helps

Trace Health focuses on the subjective intensity of your tinnitus. By logging spikes, you can visualize the days when it's most manageable, helping you find a path toward better habituation and control.

Common causes

Tinnitus most commonly results from noise-induced hearing damage, earwax buildup, or age-related hearing loss affecting the inner ear's hair cells. Medications including aspirin, certain antibiotics, and diuretics can cause or worsen tinnitus. Middle ear problems like infections or fluid buildup, as well as conditions affecting blood flow near the ear, can generate these phantom sounds. Stress, anxiety, and TMJ disorders can also trigger or intensify tinnitus episodes.

When to see a doctor

Get prompt medical evaluation if tinnitus affects only one ear, as this can indicate acoustic neuroma or other serious conditions requiring imaging. Also see a doctor immediately if tinnitus pulses with your heartbeat, which may signal vascular problems.

Frequently Asked Questions

What should I track for tinnitus?

Log the type of sound (ringing, buzzing, humming), which ear, loudness level, when it is worst (quiet environments, bedtime), associated hearing changes, stress levels, and noise exposure history.

How does tinnitus tracking help my doctor?

Tinnitus patterns help distinguish between noise-induced, stress-related, and medical causes. One-sided tinnitus, pulsatile sounds, or worsening trends all require different investigations. Your log guides the right referrals.

When should I see a doctor about tinnitus?

See a doctor if tinnitus is in one ear only, pulsates with your heartbeat, comes with hearing loss or dizziness, or suddenly changes in character. New or worsening tinnitus warrants an audiological and medical evaluation.

How often should I rate my tinnitus severity when tracking?

Rate your tinnitus at consistent times daily, such as morning and evening, using a 1-10 scale for comparison over time. During flare-ups, log additional entries to capture triggers and peak severity levels. Consistent timing helps identify daily patterns and shows your healthcare provider how symptoms fluctuate with activities, stress, or treatments.

What patterns in my tinnitus log should I highlight to my audiologist?

Point out any correlations between tinnitus severity and factors like caffeine intake, stress levels, noise exposure, or sleep quality that your tracking reveals. Show whether certain sounds mask or worsen your tinnitus, and note if symptoms are consistently worse in quiet environments. These patterns help guide sound therapy and management strategies tailored to your specific triggers.

Your health data stays on your iPhone.

No account. Private. No personal information is ever requested. Your health data stays on your iPhone by default. A backup option to your private iCloud is available. Trace Health never collects or sells your health data.

What people say

Rated 4.8 out of 5 from 45+ ratings on the App Store.

  • “I highly recommend this app, no annoying ads etc, straight to the point of keeping a track of health symptoms, the best health monitor app I have ever used.” (Trisroy-Best, United Kingdom)
  • “The app is simple, fun, and life-changing for me. I chose it mainly so that my data is never shared, and because it’s the easiest to use. I used to write my symptoms down in a notebook; now I do it every day on the app to track how they change. Being able to also log my everyday activities to see their influence is very handy. I recommend it!” (Solex94, France)

Read the complete guide: How to Track Tinnitus: A Complete Guide →