Symptom Tracking Guides
106 complete guides on tracking symptoms with Trace Health on iPhone. Each guide covers what data to log, common triggers to watch for, when to see a doctor, and how Trace Health turns your logs into a doctor-ready PDF report.
- How to Track Appetite Changes: A Complete Guide
Learn what to track when you experience appetite changes, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Toothache: A Complete Guide
Learn what to track when you experience toothache, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Speech Difficulty: A Complete Guide
Learn what to track when you experience speech difficulty, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Muscle Aches: A Complete Guide
Learn what to track when you experience muscle aches, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Hemorrhoids: A Complete Guide
Learn what to track when you experience hemorrhoids, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Fatigue: A Complete Guide
Learn what to track when you experience fatigue, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Fever: A Complete Guide
Learn what to track when you experience fever, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Headache: A Complete Guide
Learn what to track when you experience headache, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Anxiety: A Complete Guide
Learn what to track when you experience anxiety, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Brain Fog: A Complete Guide
Learn what to track when you experience brain fog, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Nausea: A Complete Guide
Learn what to track when you experience nausea, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Joint Pain: A Complete Guide
Learn what to track when you experience joint pain, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Light Sensitivity: A Complete Guide
Learn what to track when you experience light sensitivity, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Sound Sensitivity: A Complete Guide
Learn what to track when you experience sound sensitivity, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Dizziness / Vertigo: A Complete Guide
Learn what to track when you experience dizziness / vertigo, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Aura: A Complete Guide
Learn what to track when you experience aura, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Numbness / Tingling: A Complete Guide
Learn what to track when you experience numbness / tingling, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Tinnitus: A Complete Guide
Learn what to track when you experience tinnitus, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Congestion: A Complete Guide
Learn what to track when you experience congestion, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Runny Nose: A Complete Guide
Learn what to track when you experience runny nose, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Sore Throat: A Complete Guide
Learn what to track when you experience sore throat, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Cough: A Complete Guide
Learn what to track when you experience cough, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Shortness of Breath: A Complete Guide
Learn what to track when you experience shortness of breath, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Loss of Taste: A Complete Guide
Learn what to track when you experience loss of taste, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Loss of Smell: A Complete Guide
Learn what to track when you experience loss of smell, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Cramps: A Complete Guide
Learn what to track when you experience cramps, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Period Flow: A Complete Guide
Learn what to track when you experience period flow, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track PMS / Mood: A Complete Guide
Learn what to track when you experience pms / mood, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Ovulation Pain: A Complete Guide
Learn what to track when you experience ovulation pain, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Hot Flash: A Complete Guide
Learn what to track when you experience hot flash, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Tingle (Prodrome): A Complete Guide
Learn what to track when you experience tingle (prodrome), common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Cold Sore: A Complete Guide
Learn what to track when you experience cold sore, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Genital Sore: A Complete Guide
Learn what to track when you experience genital sore, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Nerve Pain: A Complete Guide
Learn what to track when you experience nerve pain, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Dry / Itchy Skin: A Complete Guide
Learn what to track when you experience dry / itchy skin, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Redness / Flush: A Complete Guide
Learn what to track when you experience redness / flush, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Acne / Cyst: A Complete Guide
Learn what to track when you experience acne / cyst, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Rash / Hives: A Complete Guide
Learn what to track when you experience rash / hives, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Scaling / Flaking: A Complete Guide
Learn what to track when you experience scaling / flaking, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Hair Loss: A Complete Guide
Learn what to track when you experience hair loss, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Bloating: A Complete Guide
Learn what to track when you experience bloating, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Abdominal Pain: A Complete Guide
Learn what to track when you experience abdominal pain, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Heartburn / Reflux: A Complete Guide
Learn what to track when you experience heartburn / reflux, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Diarrhea: A Complete Guide
Learn what to track when you experience diarrhea, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Constipation: A Complete Guide
Learn what to track when you experience constipation, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Low / Depressed: A Complete Guide
Learn what to track when you experience low / depressed, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Irritability: A Complete Guide
Learn what to track when you experience irritability, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Panic Attack: A Complete Guide
Learn what to track when you experience panic attack, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Mania / High: A Complete Guide
Learn what to track when you experience mania / high, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Dissociation: A Complete Guide
Learn what to track when you experience dissociation, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Insomnia: A Complete Guide
Learn what to track when you experience insomnia, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Oversleeping: A Complete Guide
Learn what to track when you experience oversleeping, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Night Sweats: A Complete Guide
Learn what to track when you experience night sweats, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Palpitations: A Complete Guide
Learn what to track when you experience palpitations, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Fainting / Lightheaded: A Complete Guide
Learn what to track when you experience fainting / lightheaded, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Swelling / Edema: A Complete Guide
Learn what to track when you experience swelling / edema, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Burning Urination: A Complete Guide
Learn what to track when you experience burning urination, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Frequent Urination: A Complete Guide
Learn what to track when you experience frequent urination, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Incontinence: A Complete Guide
Learn what to track when you experience incontinence, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Lower Back Pain: A Complete Guide
Learn what to track when you experience lower back pain, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Neck Pain: A Complete Guide
Learn what to track when you experience neck pain, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Muscle Spasm: A Complete Guide
Learn what to track when you experience muscle spasm, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Sciatica: A Complete Guide
Learn what to track when you experience sciatica, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Chest Tightness: A Complete Guide
Learn what to track when you experience chest tightness, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Memory Lapse: A Complete Guide
Learn what to track when you experience memory lapse, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Vomiting: A Complete Guide
Learn what to track when you experience vomiting, common triggers to watch for, and when to see a doctor. Free guide from Trace Health. - How to Track Pelvic Pain: A Practical Guide
Learn what to log for pelvic pain, common triggers, warning signs, and how to prepare better doctor visits with Trace Health. - How to Track Vaginal Dryness: A Practical Guide
A step-by-step guide to tracking vaginal dryness triggers, severity, and response to treatment with Trace Health. - How to Track Chills: A Complete Guide
Learn what to log when you get chills, the triggers and lifestyle factors to watch, and the warning signs that need a doctor. Free guide from Trace Health. - How to Track Wheezing and Reliever Inhaler Use
Learn how to log wheezing episodes, reliever inhaler use, triggers and severity so your asthma or breathing review is built on real data, not recall. - How to Track a Post-Exertional Crash and Find Your Limit
Learn how to log post-exertional malaise: the delay, the severity, recovery time and the exertion that triggered it, and how to find your own crash threshold. - How to Track Weight Changes and Read the Trend
Learn how to record weight, appetite, medications and swelling so a slow gain or loss becomes a readable trend you can bring to your clinician. - How to Track Mouth Sores and Spot the Pattern
A doctor's guide to tracking mouth ulcers: what to record about size, site and healing time, which triggers to log, and when a non-healing sore needs review. - How to Track Reduced Daily Function Over Time
Learn how to log reduced daily function: tasks managed, skipped or delayed, recovery time, pacing and triggers, and what to bring to your next appointment. - How to Track Vision Changes Day by Day
Learn how to log blurred, double or reduced vision: which eye, how fast, how long, and which daily factors to record before your eye exam. - How to Track Eye Pain and Redness Over Time
Learn how to log eye pain, redness, light sensitivity and vision changes, spot triggers, and build a clear record your eye doctor can act on. - How to Track Shakiness and Tremor Accurately
Learn how to log tremor and inner shakiness: rest versus action, timing, caffeine, meals, meds and stress, plus what to bring to your doctor's appointment. - How to Track Face and Throat Swelling Safely
Learn how to record angioedema attacks safely: airway red flags first, then what to log about swelling site, timing, medications and suspected triggers. - How to Track Breast Tenderness Day by Day
A doctor-written guide to tracking breast tenderness: what to log, how to tell cyclical from non-cyclical pain, red flags, and when to seek assessment. - How to Track Pain During or After Sex
A practical guide to recording painful sex: entry versus deep pain, timing, duration, triggers and the details your clinician needs to narrow the cause. - How to Track Libido Changes Week by Week
A doctor's guide to tracking libido changes: what to record, which medications and lifestyle factors to correlate, red flags, and how to prepare for a visit. - How to Track Unwanted Hair Growth Over Time
A doctor's guide to tracking hirsutism: what to record, which photos and body sites matter, patterns worth watching, and when to seek care. - How to Track Easy Bruising and Spot the Pattern
Learn how to log bruise size, site, color stage and healing time, spot medication and alcohol patterns, and build a record your clinician can act on. - How to Track Blood or Mucus in Stool Accurately
Learn how to record rectal bleeding and mucus: color, mixing, volume, timing and bowel habit changes, plus the red flags that need urgent medical review. - How to Track Painful Bowel Movements Properly
A doctor's guide to logging painful defecation: stool form, straining, bleeding, cycle timing and diet, so your clinician sees the pattern, not one bad day. - How to Track Unrefreshing Sleep Day by Day
Learn how to log unrefreshing sleep in a way clinicians can use: morning ratings, bed partner reports, alcohol and caffeine timing, and weekly patterns. - How to Track Heat Intolerance Day by Day
A doctor-written guide to tracking heat intolerance: what to log, how to spot triggers, cooling and pacing, and the warning signs that need urgent care. - How to Track Cold or Color-Changing Fingers
Learn how to log Raynaud's attacks: color phases, duration, triggers, medications and warning signs, and build a doctor-ready record on your iPhone. - How to Track Joint Swelling and Warmth Over Time
A doctor's guide to recording swollen, warm joints: which joints, how long stiffness lasts, what to log alongside, and when the pattern needs urgent review. - How to Track Morning Stiffness and Time It Properly
Learn how to time morning stiffness with a clock, which details rheumatologists ask for, and how to spot patterns week by week with Trace Health on iPhone. - How to Track Joint Instability Day to Day
Learn how to log joint instability, giving way and subluxations, spot the daily factors that drive them, and build a record your clinician can act on. - How to Track Muscle Weakness and Spot Its Pattern
Learn how to log muscle weakness: which movements fail, time-of-day patterns, medications and red flags, and how to build a record your clinician can use. - How to Track Balance Problems and Unsteadiness: A Complete Guide
Learn what to log for unsteadiness, how to tell it apart from vertigo, the triggers to watch, and the red flags needing a doctor. Free guide from Trace Health. - How to Track Emotional Overwhelm: A Complete Guide
Learn what to log for emotional overwhelm, the hormonal, sleep and ADHD-linked triggers to watch, and when to see a doctor. Free guide from Trace Health. - How to Track Hip and Buttock Pain: A Complete Guide
Learn what to log for hip and buttock pain, how to tell inflammatory from mechanical pain, and the red flags that need a doctor. Free guide from Trace Health. - How to Track Hypervigilance: A Complete Guide
Learn what to log when hypervigilance flares, the sleep, stress, and caffeine factors to watch, and when to see a therapist. Free guide from Trace Health. - How to Track Intrusive Memories: A Complete Guide
Learn what to log for intrusive memories and flashbacks, the reminders and factors to watch, and when to involve a professional. Free guide from Trace Health. - How to Track Nightmares: A Complete Guide
Learn what to log after a nightmare, the medications and lifestyle factors that trigger them, and when a pattern needs a doctor. Free guide from Trace Health. - How to Track Restlessness: A Complete Guide
Learn what to log about restlessness, the medications and triggers to watch, and when akathisia or another cause needs a doctor. Free guide from Trace Health. - How to Track Rib & Chest Wall Pain: A Complete Guide
Learn what to log for rib and chest wall pain, the cardiac red flags that mean urgent care, and the everyday triggers to track. Free guide from Trace Health. - How to Track Tendon & Heel Pain: A Complete Guide
Learn what to log for tendon and heel pain, how to tell enthesitis from overuse tendinopathy, and the red flags needing a doctor. Free guide from Trace Health. - How to Track Swollen Glands: A Complete Guide
Learn what to log about swollen glands, the sites and triggers to watch, and the red flags that need a doctor, not tracking. Free guide from Trace Health. - How to Track Spotting Between Periods: A Complete Guide
What to log about spotting, how to read where it falls in your cycle, and the bleeding red flags that need a doctor. Free guide from Trace Health. - How to Keep a Seizure Diary That Your Neurologist Can Use
A neurologist-ready seizure diary: what to record after each episode, which triggers to log daily, when a seizure is an emergency, and how to share the record. - How to Track Dry Eyes and Find What Sets Them Off
A doctor's guide to tracking dry eye: what to log about grittiness and burning, the triggers worth charting, red flags, and how to prepare for an eye appointment. - How to Track Dry Mouth and Find the Cause
A doctor's guide to tracking dry mouth: what to log, how medications, sleep and drinks show up in the record, the red flags, and how to prepare for a doctor or dentist.