Track by condition
Focused tracking hubs for specific conditions. Each shows what to log, common triggers and relievers, and how to turn your history into a doctor-ready report with Trace Health.
Energy and autonomic
- Tracking Long COVID: Document Your Symptoms, Learn Your Limits, Track fatigue, brain fog, breathlessness and palpitations with one-tap logging in Trace Health. See crash patterns, learn your pacing limits, and bring documented evidence to appointments. Private, on-device, no account.
- Track ME/CFS and Find the Edge of Your Energy Envelope, Track ME/CFS on iPhone: post-exertional crashes, unrefreshing sleep, brain fog, orthostatic symptoms, plus physical and cognitive exertion on the same timeline. Export a dated PDF for your doctor. No account, data stays on your phone.
- Track POTS and Dysautonomia Symptoms, Positions and Triggers, Track POTS and dysautonomia on iPhone: palpitations, lightheadedness, brain fog and heat intolerance alongside standing time, salt, fluids and compression. One-tap logging, doctor-ready PDF reports, data stays on your phone by default.
Neurological
- Tracking Migraine: Log Attacks in One Tap, Find Your Triggers, Track migraine attacks, aura, light sensitivity and nausea in one tap with Trace Health. Log caffeine, sleep, stress and meals alongside them to find your personal triggers, privately, with no account, and bring a clear PDF to your neurologist.
- Track Multiple Sclerosis Symptoms Between Neurology Visits, Track MS symptoms with one tap: fatigue, vision changes, numbness, brain fog, bladder problems and heat intolerance. See what preceded a suspected relapse, export a dated PDF for your neurologist, and keep your data on your iPhone.
- Track Parkinson's Symptoms Against Your Medication Clock, Track Parkinson's on and off periods, wearing-off, dyskinesia, tremor, constipation, sleep, mood and speech alongside dose times. Charts over weeks and months, doctor-ready PDF reports, data stays on your iPhone by default, no account needed.
- Track Functional Neurological Disorder (FND) and Show the Pattern Behind It, Track FND symptoms on iPhone: weakness, tremor and seizures charted against pacing, physiotherapy and stress. Doctor-ready PDF export, no account needed.
Pain and connective tissue
- Tracking Fibromyalgia: Map Your Pain, Predict Your Flares, Track fibromyalgia pain, fatigue, brain fog and sleep in one tap with Trace Health. Identify flare triggers like poor sleep, weather and overexertion, and bring organized evidence to your rheumatologist. Private, no account.
- Track hEDS and Hypermobility Symptoms Without Losing the Thread, Track hEDS and HSD on iPhone: joint instability, subluxations, widespread pain, fatigue, easy bruising and nerve pain, alongside physical therapy, pacing, standing and compression. Data stays on your phone, and exports as a dated PDF for your appointment.
- Chronic Pain: Track Function and Flares, Not Just Intensity, Track chronic back, neck, nerve or widespread pain on iPhone with one tap. Log pain sites, function, sleep, fatigue, pacing, physical therapy and rescue medication, then export a dated PDF for your pain clinic. Data stays on your phone, no account.
Immune and respiratory
- Tracking Autoimmune Flares: Know Your Patterns, Show Your Proof, Track joint pain, fatigue, rashes and fevers across autoimmune flares with Trace Health. One-tap logs, medication tracking, flare-pattern charts and rheumatologist-ready PDF reports, all stored privately on your iPhone.
- Track MCAS Episodes and Find the Triggers Behind Them, Track MCAS episodes across skin, gut, airway and heart with one-tap logging, then log foods, heat, alcohol, stress, exercise and rescue medication on the same timeline. Data stays on your iPhone. Export a dated PDF for your immunologist.
- Track Your Asthma Control, Not Just Your Bad Days, Track asthma control on your iPhone: wheezing, night waking, chest tightness, reliever inhaler use, allergen and cold air exposure, and preventer adherence. Data stays on your phone, and exports as a dated PDF for your asthma review.
- Track Rheumatoid Arthritis Joint by Joint, Between Appointments, Track rheumatoid arthritis joint by joint: tender and swollen joints, morning stiffness duration, fatigue and function, plus methotrexate and biologic doses. One-tap logging, charts over months, doctor-ready PDF reports, and data that stays on your iPhone.
- Track Axial Spondyloarthritis and Build the Record Your Rheumatologist Scores You On, Track axial spondyloarthritis on iPhone: inflammatory back pain, stiffness and BASDAI items on one timeline. Export a doctor-ready PDF for rheumatology visits.
- Track Lupus (SLE) Flares and Build a Record You Can Show, Track lupus flares on your iPhone: fatigue, joint pain, rashes, mouth ulcers, hair loss and Raynaud attacks, alongside sun exposure, stress, sleep and hydroxychloroquine doses. Private by default, with doctor-ready PDF reports for rheumatology.
- Track Sjögren's Disease Beyond the Dryness Alone, Track Sjögren's disease on your iPhone: dry eyes and mouth, fatigue, joint pain, brain fog, reflux and vaginal dryness, alongside hydration, medications, sleep and pacing. Charts over months, doctor-ready PDF reports, data stays on your phone.
- Track Hashimoto's and Thyroid Symptoms Through Every Dose Change, Track fatigue, brain fog, weight changes, hair loss and period changes alongside levothyroxine doses, sleep, stress and supplements. Charts across the 6 to 8 weeks a dose takes to settle, doctor-ready PDFs, data stays private on your iPhone.
Digestive
- Tracking IBS and Gut Symptoms: Connect What You Eat to How You Feel, Track bloating, abdominal pain, diarrhea and constipation in one tap with Trace Health, and log meals, gluten, stress and caffeine alongside to find your gut triggers. Private, no account, doctor-ready PDF reports.
- Track Crohn's and Ulcerative Colitis Without the Guesswork, Track stool frequency, rectal bleeding, urgency, night-time waking, pain, fatigue and weight alongside medications, stress and meals. Private by default on your iPhone, with a doctor-ready PDF for your IBD clinic or biologic review.
- Track Acid Reflux and GERD Patterns Without the Guesswork, Track heartburn, chest tightness, cough, sore throat, nausea and bloating alongside late meals, alcohol, caffeine and daily medications. Charts over weeks and months, doctor-ready PDF reports, and data that stays on your iPhone by default.
Hormonal and reproductive
- Endometriosis: Map Your Pain Against Your Cycle, Track endometriosis symptoms on iPhone: pelvic pain, cramps, period flow, painful sex, bowel and bladder flares, bloating and fatigue, mapped against cycle day. Data stays on your phone, and you can export a dated PDF for your gynecologist.
- Track PCOS and Build a Cycle Record That Answers Questions, Track PCOS on iPhone: period flow and gaps between cycles, cramps, acne, unwanted hair growth, hair loss, weight changes and PMS mood, alongside activity, sugar, stress and medication. Data stays on your phone, export a dated PDF for your doctor.
- Track PMDD Daily and Prove the Luteal Pattern, PMDD diagnosis requires prospective daily ratings across at least two cycles. Log mood, irritability, sleep, breast tenderness and flow in one tap, add sleep, stress, alcohol and medication notes, and export a dated PDF. Data stays on your iPhone.
- Tracking Perimenopause and Menopause: Make Sense of the Changes, Track hot flashes, night sweats, sleep and mood changes in one tap with Trace Health. Spot your triggers, see how symptoms evolve through perimenopause, and bring organized data to your doctor or HRT review. Private, no account.
Skin
- Tracking Eczema and Skin Conditions: Connect Flares to Causes, Track eczema, itching, rashes and skin flares in one tap with Trace Health. Log stress, diet, weather and showers alongside to find your triggers, and show your dermatologist the real flare history. Private, no account.
- Track Psoriasis Flares and Find What Actually Drives Them, Track psoriasis flares, scaling, itch and redness alongside stress, weather, smoking, alcohol and daily medications. See what sets off a flare over weeks and months, export a doctor-ready PDF, and keep your data on your iPhone.
- Track Psoriatic Arthritis Across Skin and Joints in One Log, Track psoriatic arthritis on your iPhone: joint pain and swelling, morning stiffness duration, dactylitis, nail and skin changes, back pain and fatigue, alongside meds, activity and stress. Data stays on your phone, and you can export a dated PDF for dermatology or rheumatology.
- Track Herpes (HSV-1 and HSV-2) and Catch the Prodrome Early, Track herpes (HSV-1, HSV-2) on iPhone: log the prodrome, outbreaks and triggers, see if suppressive therapy helps. Export a dated PDF. No account needed.
Mental health
- Tracking Anxiety and Mood: See What Actually Helps, Track anxiety, panic attacks, low mood and sleep in one tap with Trace Health. See what makes them better or worse, caffeine, alcohol, exercise, therapy, with everything stored privately on your iPhone. No account.
- Track Depression Without Making It Another Daily Chore, Log low mood, fatigue, sleep changes, appetite and daily function in one tap, alongside exercise, therapy sessions, medication and social contact. Charts over weeks and months, doctor-ready PDF reports, and data that stays private on your iPhone.
- Bipolar Disorder: Chart Mood and Sleep Over Months, Chart mood, sleep, irritability and function day by day, alongside alcohol, stress, caffeine and mood stabilizer doses. Months of data in one view, exported as a doctor-ready PDF. Data stays on your iPhone, no account needed.
- Track Adult ADHD and See What Actually Moves Your Day, Track adult ADHD on iPhone: focus, restlessness, mood and sleep, plus caffeine and medication timing. Export a dated PDF for your assessment. No account needed.
- Track PTSD and Complex PTSD Across the Four Symptom Clusters, Track PTSD on iPhone: intrusion, avoidance, mood changes, hyperarousal, plus sleep and therapy. Export a dated PDF for your clinician. No account needed.
Urinary
- Track Interstitial Cystitis and Bladder Pain Without the Guesswork, Log bladder pain, urinary frequency, urgency and pelvic pain in one tap, and record caffeine, alcohol, fluid intake, stress and sexual activity on the same timeline. Data stays on your iPhone, and you can export a dated PDF for your urologist.