Track your nerve pains

Neuropathic pain can feel like burning, freezing, or electric shocks. It is often intermittent, making it difficult to describe to a doctor without a consistent intensity log.

Why track this symptom?

  • Differentiate between muscle ache and neurological 'shocks'.
  • Observe the timing of flares (e.g., night-time peaks).
  • Provide your doctor with a high-fidelity record for medication adjustment.

How Trace Health helps

Nerve pain can be overwhelming. Trace Health's simple interface lets you log a flare instantly, so you can stop focusing on the pain and start focusing on the data that will help resolve it.

Common causes

Nerve pain most commonly results from peripheral neuropathy, which is frequently caused by diabetes, alcohol overuse, or chemotherapy damaging the nerve fibers over time. Compressed or pinched nerves, such as in sciatica, carpal tunnel syndrome, or a herniated disc pressing on a spinal nerve root, are another leading cause. Post-herpetic neuralgia, a complication of shingles, can leave lasting burning pain along the affected nerve even after the rash resolves. Less commonly, autoimmune conditions like multiple sclerosis or lupus, vitamin B12 deficiency, and certain infections such as Lyme disease can also disrupt normal nerve signaling and produce neuropathic pain.

When to see a doctor

Seek prompt medical attention if nerve pain is accompanied by sudden muscle weakness, loss of bladder or bowel control, or rapidly spreading numbness, as these may indicate serious nerve compression or neurological injury. New nerve pain following trauma, surgery, or a recent viral illness also warrants early evaluation.

Frequently Asked Questions

What details should I track for nerve pain?

Record the location, type of pain (burning, shooting, stabbing, electric), severity, duration, triggers like touch or temperature, what provides relief, and any associated numbness or tingling. Track if pain follows a specific nerve pathway.

How does tracking nerve pain help my doctor?

The character and distribution of nerve pain provides crucial diagnostic information. Your log showing pain type, location pattern, and triggers helps distinguish between post-herpetic neuralgia, neuropathy, and nerve compression syndromes.

When should I seek help for nerve pain?

See a doctor if nerve pain is persistent, worsening, spreading to new areas, or accompanied by weakness or loss of function. If pain follows a recent shingles outbreak or injury, early treatment can prevent chronic pain development.

How often should I log my nerve pain in the app to get useful data?

Logging at least once or twice daily gives the most accurate picture, since nerve pain can fluctuate significantly throughout the day. Try to log an entry both during a pain episode and at a consistent baseline time, such as morning and evening, so the app can capture both peaks and quieter periods. Even brief entries noting 'no pain right now' are valuable for identifying your true pain-free windows.

Can tracking nerve pain over time reveal patterns that help explain my flare-ups?

Yes, over several weeks of logging, patterns often emerge linking flare-ups to specific triggers such as cold temperatures, prolonged sitting, stress, poor sleep, or particular activities. Reviewing your timeline in the app before an appointment lets you present concrete data rather than relying on memory, which helps your doctor assess whether your pain is progressive, cyclical, or tied to manageable lifestyle factors. Identifying reliable triggers can also guide your own self-management between appointments.

Your health data stays on your iPhone.

No account. Private. No personal information is ever requested. Your health data stays on your iPhone by default. A backup option to your private iCloud is available. Trace Health never collects or sells your health data.

What people say

Rated 4.8 out of 5 from 45+ ratings on the App Store.

  • “I’m not really into tracking mood and habits but this app has shown me the benefit of doing so and has helped me reflect on my day to help find the positives and see where I can improve.” (GavinLanoe, United Kingdom)
  • “This app is wonderful. You can add symptoms and rearrange them as you like. The best part: your sensitive health data is only stored on your own device.” (WhoKnowsTypo, Netherlands)

Read the complete guide: How to Track Nerve Pain: A Complete Guide →