Question 1

Can Trace help me find what triggers my symptoms?

Accepted Answer

Yes. Trace 1.5 introduces daily lifestyle tracking — you can log activities, meals, sleep quality, stress levels, medications, and exercise alongside your symptoms. Over time, Trace helps you see correlations and identify personal triggers or factors that relieve your symptoms.

Question 2

What daily habits can I track in Trace?

Accepted Answer

Trace lets you track activities across categories including Movement (exercise, walks), Food & Drink (meals, coffee, alcohol), Mind & Mood (stress, meditation), Sleep Context, Environment, Self Care, and Medications. You can also create fully custom lifestyle items.

Question 3

Is my health data private in Trace?

Accepted Answer

Yes. Trace uses a Local-First architecture — your symptoms, lifestyle logs, and all health data are stored only on your iPhone. There are no Trace servers. Your data never leaves your device.

Question 4

How does Trace compare to other symptom trackers?

Accepted Answer

Trace is designed for speed and privacy. You can log a symptom in one tap, with no account required and no servers. Version 1.5 adds lifestyle and activity tracking to help you discover what triggers or relieves your symptoms — all stored privately on your iPhone.

Trace – Symptom & Lifestyle Tracker on iPhone